Tips for Facing the Rainy Season – The rainy season does bring some relief because it cools down the weather, which was otherwise very hot and sticky. But the rainy season usually brings problems, like the spread of many diseases. We have to be extra careful about our health during this time of year. So, what can we do so that we don’t get sick as often when it rains? Here are some tips from Vacation Indonesia on how to deal with the rainy season.
Make sure food and drink are clean
Rainwater often flows wherever it wants, even in the dirtiest places. This is what you need to watch out for, because dirty water can get into your home’s clean water. If you buy vegetables or fruit from a garden or pick them yourself, make sure to wash them to get rid of dirt and dirt that has stuck to them. This is especially important for layered vegetables like cabbage, mustard greens, cabbage, pokcoy, broccoli, and lettuce.
Aside from that, make sure to drink warm drinks that strengthen the body’s immune system and keep your energy up, like ginger, lemon juice, and different herbal teas that you steep. Doing this will help keep the body from getting sick.
Making sure the house is clean
Rainwater doesn’t always soak into the ground. Some of it pools in low spots, cans, and other open containers. This can make it easy for mosquitoes to lay eggs and spread disease. So, don’t leave any water-filled containers where mosquitoes can breed. To keep the house clean, sweep and mop the floors often.
Keep your diet healthy
It is very important to give your body the nutrients it needs every day by eating healthy foods like fruits, vegetables, fish, and meat once in a while. During the rainy season, the body needs more energy to keep itself warm and keep its immune system in good shape. Not only that, but it’s also important to keep your digestion healthy so you don’t get diarrhoea during the rainy season. So, make sure to eat foods that are also fibrous so you don’t have problems with your digestion.
More diligent sports
Don’t quit sports if you want to stay in shape and keep your body in shape. In addition to helping you lose weight, exercise keeps your body healthy so you don’t get sick as often. Exercise makes the body stronger both physically and mentally, which boosts the immune system.
Less time in bed
Even if you eat well, work out, and keep your house clean, the most important things are always the ones you do for yourself. One of the most important things you can do for your body is to give it enough rest. Staying up late cuts down on sleep time and cell renewal, making the body weak and more likely to get sick from viruses. To be healthy and fit, you need to sleep 8 hours every night.
Well, those are some Tips for Facing the Rainy Season that you can use. Even if the rainy season is refreshing and the air is more humid and comfortable than the dry season, don’t forget to take care of your health.